Advanced Pilates & Yoga (Strength)
$18.00
In stock
SKU
240-LV08
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No equipment needed. Advanced Pilates & Yoga (Strength) is a muscle-defining program that employs balance, cardio and flexibility movements with plyometric and body-weight based exercises for an all-around, physically challenging workout. The Pilates e
Advanced Pilates & Yoga will help you to increase your flexibility and tone core muscle groups through an invigorating workout for your whole body. The Pilates workout is a thorough strength-conditioning session that boosts flexibility, endurance and p
| Format | Download |
|---|---|
| Activity | Yoga, Gym, Athletic |
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